CREATE HEATLH AND WELLBEING EACH AND EVERYDAY…….
Throw away the words ‘I am dieting’, and change the belief to ‘I am changing my lifestyle to have complete nourishment’. Know that you are creating this in your life for the ultimate happiness of how you feel about yourself from the inside the outside. Know it does make a difference to find the right foods your physical body does need. Nurture the physical body with the love and respect it so desires and deserves. What we put into our bodies is so important to maintaining a healthy life and it too needs changing when the body keeps changing through different stages and cycles of life.
Research and study to see what suits your needs, not one box of nourishment fits one body type. The body ultimately does tell you what it needs if you listen to it. Challenge yourself to find out what is right for you!! For optimum health you need to bring into alignment your physical, emotional and mental wellbeing.
HEALTH…. HAPPINESS…… WELLBEING….
Many Health Blessings to you ALL, Charlotte xx
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