HAPPY HEALTH AND HAPPY CREATIVE MINDFUL THOUGHTS……
I love colour, no doubt you have realised! I love feeding my creative mindful thoughts with healthy nourishing delights when I know I am creating a happier and healthier lifestyle, oh and longevity!
One of the trends is ‘super-foods’ or ‘juicing’. These ideas and foods have been around for many years, nothing new here! Each individual needs to take charge to be mindful of your own dietary needs as every individuals body responds differently to dietary replenishments. Eating fresh has always been best! I personally believe dreaded sugar, dairy and wheat are bad elements in most peoples dietary needs and it often catches up over the years. More often the gut and auto-immune then needs extensive healing. Effectively you will know what is working for you as it will show from the inside to the outside. You do feel and think differently when your mind, body and soul are nourished with the right nutrients. You have by far more energy and vitality. Enjoy the freshness of green foods to detox the body and gain the freshness of balanced nutrition.
Have a grand day, a healthier and happier day too!!
Many Health Blessings to you ALL, Charlotte xx
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